High stress and anxiety leading to insomnia are common modern ailments. But there are hundreds of reasons for poor sleep. Let's find out which type you are and how to improve it.
Light Sleep
If you always wake up at the slightest movement, can't sleep through the night, and toss and turn, this might be due to a lack of vitamin D and lycopene in your body. Timely supplementation can help improve the situation.
High stress and anxiety leading to insomnia are common modern ailments. But there are hundreds of reasons for poor sleep. Let's find out which type you are and how to improve it.
Light Sleep
If you always wake up at the slightest movement, can't sleep through the night, and toss and turn, this might be due to a lack of vitamin D and lycopene in your body. Timely supplementation can help improve the situation.
Always Feel Like You Haven't Slept Enough
Even with long hours of sleep, if you dream a lot and wake up feeling like your body hasn't properly recovered, this is called unrefreshing sleep. This is likely due to your brain being in a long-term state of anxiety, preventing proper rest even during sleep. You should adjust your lifestyle appropriately and identify the sources of your stress to address them psychologically for a potential cure.
Body Is Tired But Can't Sleep
This type of insomnia often occurs when you are overly excited before bed, for example, after watching an emotionally stimulating show or drinking caffeinated beverages. To improve this, try avoiding all electronic devices an hour before bed and practice meditation to calm your mind. You can also supplement with nutrients like carotene and calcium regularly.
Sleeping Too Long During the Day
If you sleep too much during the day or take a nap in the evening – sleeping excessively when you shouldn't – it can easily lead to revenge bedtime procrastination at night. Even if you don't feel tired or sleepy, your organs still need rest. Staying up late not only makes you age faster but is also very damaging to your health.